What a freediver eats, what he is afraid of, how he breathes and what he trains - a selection of podcasts from multiple world record holder in freediving Alexey Molchanov

02 Jan 2025

While we are catching up on sleep and recovering from Olivier salad and champagne, we suggest you combine business with pleasure — listen to podcasts by the current world record holder in freediving, dive show ambassador, president of the Freediving Federation and head of the Natalia Molchanova Freediving School, Alexey Molchanov. You can do it lying down.

Choose a topic and listen to:
Fear of depth, equalization and training https://t.me/molchanovfreediving/9 ;
Nutrition and recovery in freediving https://t.me/molchanovfreediving/13 ;
Depth injuries and blackouts https://t.me/molchanovfreediving/26 ;
Hypoxia and the risk of losing consciousness https://t.me/molchanovfreediving/75 ;
Competitions, preparation and regime https://t.me/molchanovfreediving/77 ;
Breathing — types, techniques, exercises https://t.me/molchanovfreediving/117 .
All podcasts in Alexey Molchanov's telegram channel https://t.me/molchanovfreediving

You can meet the record holder in person at the Moscow Dive Show 2025 in February. From the dive show stage, Alexey will talk about the ice festival https://ice-baikal.ru/ , and at the stand of the FF and the Molchanova Freediving School, he will sign autographs and answer questions.

The participant's stand number is indicated opposite its name in the general list on the exhibition website - https://www.diveshow.ru/857/
You can buy a ticket to the exhibition with a discount right now at the link - https://www.diveshow.ru/show/bilety/
Everything about the exhibition on the website - https://www.diveshow.ru/

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What a freediver eats, what he is afraid of, how he breathes and what he trains - a selection of podcasts from multiple world record holder in freediving Alexey Molchanov